In the decades that followed, new types of plastic were developed, each with their own unique properties and applications. For example, polyethylene, a flexible and lightweight plastic, was first synthesized in the 1940s and has since become one of the most widely used plastics in the world, used in products ranging from packaging to toys. 

The widespread use of plastic has had a profound impact on society, revolutionizing the way products are manufactured, packaged, and transported. However, the negative environmental impacts of plastic have become increasingly apparent in recent years, with plastic pollution affecting the world’s oceans and wildlife, and plastic waste taking hundreds of years to break down in the environment. 

As a result, there has been growing pressure on the plastic industry to find more sustainable solutions, including the development of biodegradable plastics and the use of recycled materials. Despite these efforts, the use of plastic continues to grow, and the challenge of reducing its impact on the environment remains a major global concern. 

Plastic can harm both human health and the natural environment. Here are some ways in which plastic can have negative impacts: 

• Human Health: Some types of plastic contain harmful chemicals, such as bisphenol A (BPA) and phthalates, which can leach into food and drinks and have been linked to a range of health problems, including hormone disruption, reproductive problems, and some cancers. 
• Marine Life: Plastic pollution is a major problem in the world’s oceans, where plastic debris can harm and kill marine animals that mistake it for food or get entangled in it. Plastic can also release toxic chemicals into the ocean, which can harm marine life and potentially enter the food chain. 
• Land Pollution: Plastic waste that is not properly disposed of can litter the land and harm wildlife, as well as take hundreds of years to break down in the environment. In some cases, plastic waste can also contaminate soil and water, leading to long-term environmental damage. 
• Climate Change: The production of plastic requires the use of fossil fuels, which contributes to greenhouse gas emissions and contributes to global climate change. In addition, the decomposition of plastic in the environment can release methane, a potent greenhouse gas. 
• Microplastics: Plastic debris can break down into tiny particles, known as microplastics, which can be harmful to wildlife and potentially enter the food chain. Microplastics have been found in various environmental and food sources, including tap water, sea salt, and seafood. 
• Litter: Plastic litter, such as single-use plastics like water bottles, bags, and straws, can be unsightly and harm wildlife. Plastic litter can also wash into rivers and oceans, contributing to the global plastic pollution problem. 
• Wildlife Entanglement: Plastic litter, such as fishing line, netting, and six-pack rings, can entangle wildlife, leading to injury or death. This is a particular problem for marine animals, such as seals, sea lions, and turtles. 
• Degradation of Natural Habitats: Plastic pollution can harm and degrade natural habitats, such as beaches, wetlands, and coral reefs, which can have cascading impacts on wildlife and ecosystem health. 
• Waste Management: The production and disposal of plastic creates significant waste management challenges, particularly in developing countries where waste management systems are often inadequate. This can lead to plastic waste being improperly disposed of, leading to environmental and health problems. 

These are just a few examples of how plastic can harm human health and the natural environment. It’s important to reduce our reliance on plastic and take steps to properly manage plastic waste to minimize its negative impacts. These demonstrate the far-reaching and complex impact that plastic can have on the environment and wildlife. It’s important to minimize our use of single-use plastics, recycle as much plastic as possible, and support efforts to find sustainable alternatives to plastic. 

Article last updated on 5th June, 2023

By Rajdeep Dam

• Eye strain and fatigue: Prolonged exposure to screens can result in eye strain and fatigue, which can cause headaches and make it difficult to concentrate. 
• Disruptions to sleep patterns: The blue light emitted by screens can interfere with our circadian rhythms and sleep patterns, leading to insomnia and other sleep disturbances. 
• Decreased physical activity: Spending too much time in front of screens can lead to decreased physical activity, which can have negative effects on our overall health and well-being. 
• Increased risk of certain health problems: Prolonged exposure to screens has been linked to an increased risk of several health problems, including obesity, heart disease, and depression. 

To avoid and reduce the negative effects of screen time and screen radiation, it is important to take the following precautions: 

• Limit screen time: Try to limit your screen time to no more than two hours per day. 
• Use screens at a safe distance: Maintain a safe distance from screens to reduce eye strain and exposure to radiation. 
• Take breaks: Take regular breaks from screens to rest your eyes and stretch your body. 
• Adjust screen settings: Adjust the settings on your screens to reduce the amount of blue light emitted. 
• Use eye protection: Consider using blue light blocking glasses or screen filters to reduce exposure to radiation. 
• Get physical activity: Make time for physical activity every day to counteract the effects of prolonged screen time. 

Smartphone and social media addiction can affect people of all ages, but the effects can vary by age group. In children and teenagers, excessive use of smartphones and social media can lead to a decreased attention span, poor sleep patterns, and decreased physical activity levels. It can also contribute to feelings of anxiety, depression, and low self-esteem, as well as a decreased ability to develop face-to-face communication skills.

In adults, smartphone and social media addiction can lead to decreased productivity and interfere with personal relationships. It can also contribute to physical health problems such as neck and back pain, eye strain, disrupted sleep, and vision loss due to excessive use of smartphone. Additionally, the constant need for validation and comparison to others on social media can lead to negative body image and self-esteem issues.

In the elderly, smartphone and social media addiction can contribute to feelings of loneliness and social isolation, which can have negative effects on mental health. In terms of its impact on society as a whole, smartphone and social media addiction can lead to decreased face-to-face interaction and communication skills, which can harm personal relationships and contribute to a decrease in community building. Additionally, the constant stimulation and instant gratification provided by these devices can lead to addictive behaviors, which can negatively impact daily activities and responsibilities. Some of the symptoms of smartphone addiction include: 

• Compulsive checking: A constant need to check the phone for messages, updates, and notifications. 
• Difficulty disconnecting: Feeling uneasy or anxious when separated from the phone. 
• Interference with daily activities: Phone use interfering with work, school, or other activities. 
• Decreased face-to-face communication: Spending less time talking to others in person and more time communicating through the phone. 
• Physical symptoms: Developing physical symptoms such as eye strain, neck and back pain, and disrupted sleep patterns. 
• Neglecting responsibilities: Neglecting responsibilities and obligations due to excessive phone use. 

Excessive use of smartphones to the point where it interferes with daily life and causes negative effects on one’s physical, mental, and social well-being. To reduce the negative effects of smartphone addiction, it is important to take the following steps: 

• Limit screen time: Set limits on the amount of time spent on the phone and stick to them. 
• Turn off notifications: Turn off notifications for non-essential apps to reduce distractions. 
• Create phone-free zones: Designate certain times or places where the phone is not allowed, such as dinner time or bedtime. 
• Engage in other activities: Spend time engaging in other activities, such as reading, exercising, or spending time with friends and family. 
• Seek help: If you feel that your smartphone use has become problematic, consider seeking help from a mental health professional. 

Smartphone addiction is a growing problem that can have negative effects on our physical, mental, and social well-being. By limiting screen time, turning off notifications, creating phone-free zones, engaging in other activities, and seeking help if necessary, we can reduce the harm from excessive smartphone use and improve our overall health and well-being. 

It’s important for individuals of all ages to be mindful of their smartphone and social media usage and to engage in moderation to avoid the negative effects of addiction. Encouraging face-to-face interaction, physical activity, and engaging in activities that don’t involve screens can help mitigate the negative impacts of excessive smartphone and social media use.

Article last updated on 5th June, 2023

By Rajdeep Dam

• Cardiac issues: Intense physical activity can put a strain on the heart, leading to a heart attack or other cardiac events that can cause a stroke.
• Hypertension: High blood pressure is a major risk factor for stroke, and intense physical activity can temporarily increase blood pressure levels.
• Blood clots: Physical activity can cause blood to pool in the legs, increasing the risk of blood clots that can travel to the brain and cause a stroke.
• Dehydration: Dehydration can lead to a decrease in blood volume, which can increase the risk of stroke.

It’s important for gym goers to take steps to reduce their risk of stroke, such as maintaining a healthy diet and hydration levels, gradually increasing the intensity and duration of their workouts, and seeking medical attention if they experience any symptoms of a heart attack or stroke.

Maintaining a fit body and exercise is important for overall health, it is still possible to have a stroke even if you are physically fit and active. There are several factors that can increase the risk of stroke, including: 

• High blood pressure: High blood pressure is a major risk factor for stroke, and even physically fit individuals may have high blood pressure that is not controlled through exercise and diet. 
• Smoking: Smoking is a significant risk factor for stroke, and many people who exercise and maintain a fit body may still smoke or be exposed to secondhand smoke. 
• Genetics: Some people may have a genetic predisposition to stroke, which can increase their risk even if they exercise regularly and maintain a healthy body weight. 
• Medical conditions: Certain medical conditions, such as atrial fibrillation, can increase the risk of stroke, even in physically fit individuals. 

To reduce the risk of stroke, it is important to take the following precautions: 

• Control high blood pressure: Regular exercise and a healthy diet can help to control high blood pressure, but it is also important to have your blood pressure checked regularly and to follow any prescribed treatments. 
• Stop smoking: Quitting smoking is one of the most effective ways to reduce the risk of stroke. 
• Manage medical conditions: If you have a medical condition that increases your risk of stroke, it is important to work with your doctor to manage that condition effectively. 
• Stay hydrated: Staying hydrated before, during, and after exercise can help to reduce the risk of stroke by improving blood flow and reducing the risk of dehydration. 
• Get enough sleep: Getting enough sleep is important for overall health and can help to reduce the risk of stroke by improving cardiovascular function and reducing stress. 

Even if you are physically fit and active, it is still possible to have a stroke. Taking precautions such as controlling high blood pressure, quitting smoking, managing medical conditions, staying hydrated, and getting enough sleep can help to reduce your risk of stroke and improve your overall health. 

Article last updated on 5th June, 2023

By Rajdeep Dam

We believe that a society may be transformed positively by having the proper ethical responsibility, accountability, honesty, and openness. The right kind of mindset can help the society as a whole.

Mission: At the “United Smile Foundation,” our goal is to recognise the requirements of disadvantaged groups and provide for them. We also want to strengthen local communities and promote social justice, human rights, and environmental preservation. We are dedicated to working in partnership with regional partners and constituents to create and put into practise efficient solutions that handle difficult social, economic, and environmental issues.

Priority Areas: Our organisation is committed to making a difference in the following sectors:

1. Human Rights: We advocate for the protection of human rights and work to address issues related to discrimination, inequality, and social injustice.
2. Education: We believe that education is a fundamental right, and we strive to provide access to quality education for all individuals, regardless of their circumstances.
3. Social Welfare Services: We are committed to promoting health and well-being for all, with a focus on improving access to healthcare and preventing the spread of diseases.
4. Wildlife & Climate Conservation: We recognise the importance of protecting the environment, wildlife and promoting sustainability, and we work to build awareness and create solutions to mitigate the impact of climate change.
5. Services for Specially Abled: Our organisation provide services for specially-abled individuals who aim to improve their quality of life by catering to their unique needs and requirements.

As we approach our foundation day on May 15th, 2022, we are thrilled to reflect on our accomplishments and look forward to continuing our efforts to bring about good change in the world. We are dedicated to broadening our influence and effect, and we welcome people and organisations to join us in our mission to create a better future for all.

We are committed to creating a good impact in the world at “United Smile Foundation.” We think that by focusing on education, health, the environment, and human rights, we can build a better future for all people. We invite you to learn more about our group and to help us in our endeavours to make a long-term difference.

It is critical to note that not all children who are exposed to trauma, violence, or other risk factors will become violent. These circumstances, however, can enhance the likelihood of violence. If you are concerned that a kid in your life is at risk of becoming violent, it is critical that you get treatment from a skilled expert.

The solution

Some things that may be done to assist prevent youngsters from being aggressive. Here are some solutions and things to think about:

• Early intervention is critical in detecting indicators of hostility or violent behaviour. Early intervention programmes, such as counselling, therapy, or behaviour modification strategies, can assist address underlying difficulties and give the kid the appropriate support.
• Positive parenting requires providing a caring and supportive home environment. Encouraging positive discipline techniques, fostering open communication, and modelling nonviolent behaviour may all assist in moulding a child’s behaviour in a positive and beneficial way.
• Education and awareness and raising children’s knowledge of the effects of violence, as well as teaching empathy, tolerance, and conflict resolution skills, can help them develop better methods of coping with their emotions and disputes.
• Increasing a child’s resilience can help them cope with stress, hardship, and bad influences. This may be accomplished through the development of self-esteem, the teaching of problem-solving skills, and the provision of opportunities for healthy social interactions and extracurricular activities.
• Having access to mental health services. It is critical to identify and manage any underlying mental health concerns. Making mental health services, counselling, and therapy available to children can help them process their feelings, build coping skills, and discover better ways to express themselves.
• Encourage strong peer connections and participation in supportive community programmes to help lessen the possibility of aggressive behaviour. Prosocial behaviour and a sense of belonging may be promoted by peer mentors, good role models, and community-based activities.
• Collaboration is required to address the issue of violent behaviour among families, schools, mental health specialists, and community organisations. It is critical to collaborate in order to identify and address risk factors, give assistance, and adopt preventative measures.
• Make your house a secure and stable atmosphere. Children require a sense of safety and affection in order to develop healthy emotional, psychological, and cognitive skills.
• Teach youngsters healthy strategies to deal with their emotions. Children must learn to express their feelings in appropriate ways, such as by talking, writing, art or drawing. This involves teaching children how to speak effectively, compromise, and walk away from potentially violent situations.
• Set clear norms and expectations for children. Children must understand what is expected of them in terms of behaviour. They must also understand that there will be repercussions for disobeying the rules.
• Children learn from the adults in their life who model positive behaviour. It is critical to model these behaviours for your children if you want them to be nice and courteous.
• Get help if you need it. If you are having difficulty raising your children on your own, don’t be hesitant to ask for assistance. Parenting seminars, support groups, and counselling are among the numerous services available to assist parents.
• Act as positive role models. Children learn from the adults in their lives. It is critical for youngsters to see positive role models who exhibit peaceful behaviour.
• Participate in your child’s life. Children who have a strong bond with their parents and other adults are less prone to participate in dangerous behaviour.

It’s important to recognise that every child and situation is unique, and a tailored approach is necessary. Professionals such as psychologists, counsellors, and social workers can give further assistance and help in treating and avoiding aggressive behaviour in children.

Article last updated on 5th June, 2023

By Rajdeep Dam

The problem

There are various factors that might lead to a youngster being violent. There are numerous and complicated situations where a child gets engaged in violent behaviour. It is critical to recognise that each instance is unique and that various factors can combine to impact a child’s behaviour. There are several reasons why a youngster may become violent.

• Trauma: Children who see abuse, neglect, or violence are more prone to become aggressive themselves. This is due to the fact that trauma may harm a child’s emotional and psychological development, making them more inclined to behave aggressively.
• Exposure to violence: Children who are exposed to violence, whether in their homes or in their communities, are more likely to become violent themselves. This is because kids learn that using violence to solve issues and acquire what they want is a viable option. Youngsters may get desensitised to violence and become more likely to act violently if they are exposed to violent media on a regular basis, such as violent television shows, violent movies, violent video games, or internet content.
• Environment: Children who grow up in chaotic, stressful, or difficult circumstances are more likely to become aggressive. This is because kids learn that using violence to cope is a viable option. Growing up in a violent or abusive environment can significantly impact a child’s behaviour. Witnessing violence or experiencing abuse at home or in their community can greatly affect the behaviour and increase the likelihood of the child displaying violent tendencies.
• Peer pressure: Children who are around aggressive peers are more prone to become violent themselves. This is due to their desire to fit in and be accepted by their peers.
• Social learning: It occurs when children learn from adults in their life, such as their parents, teachers, and classmates. They are more prone to use violence if they watch adults using it to solve issues.
• Lack of empathy: Empathetic children are more prone to turn aggressive. The ability to comprehend and share the sentiments of others is referred to as empathy. Children who lack empathy are more prone to cause harm to others without experiencing sorrow.
• Psychological factors: Some children’s violent behaviour may be exacerbated by underlying psychological or emotional disorders. This might involve a history of trauma, neglect, or mental health disorders that have not been properly addressed.

Here is the link for part 2

Article last updated on 5th June, 2023

By Rajdeep Dam